What is the root cause of addiction? This is a question that has baffled scientists for years. Is addiction genetic? Could it be the result of a lack of deep and meaningful interpersonal relationships? Or is it a result of both hereditary and environmental factors? Conflicting studies have tried to determine the answers to these . . .
Invest in yourself Take the time and space to deeply rejuvenate yourself with an organic liquid fasting retreat in Byron Bay. Experience yoga, massage, music therapies and plenty of rest, nestled in the rainforest setting overlooking the ocean. SallyMathrick is an experienced naturopath and yoga teacher, who will gently guide you through a deep and restorative . . .
Late Spring Chinese Medicine explains that if we exhaust or deplete ourselves overly in winter we are more likely to suffer a gastric imbalance in spring which, if unresolved, may lead to a more serious illness in summer. How do we assist ourselves in righting this imbalance? In the modern world the theory of “detox” . . .
“Your Flexibility will depend ?on where you came from.” ~ Donna Farhi You bring to yoga all that you live with; your genes, your body, your injuries, your ego and your perceptions of yourself and others. As humans we have a tendency to overcomplicate things. Our amazing brains, if left unchecked, often try to dominate everything . . .
The 15 Benefits of Yoga Infographic by Jan Diehm for The Huffington Post Original Post – Huffington Post Emergency Desk Yoga from Emergencyoga on Vimeo. A colleague in Khartoum asked us for a 10 minute yoga fix at the desk to stretch out some aches and pains – so here it is! You’ll have to . . .
Many people who have had to deal with serious health challenges are amazed at the number of inspiring people who enter their lives when their need is greatest, and help guide them through the dark times. One such person is an amazing young woman, Emma Gee, who practises yoga beside me in the classes we . . .
There is increasing medical evidence that certain yoga poses and sequences may assist many common symptoms of menopause, and it may even be a remedy suggested by your doctor. If you are just starting a yoga practice to assist with menopausal symptoms it is recommended[i] that you seek out an experienced teacher and/or a class . . .
Do you lie awake at night thinking about all the things you have not achieved during the day or all the items on your list tomorrow? Do you remain between consciousness and sleep contemplating the troubles of the world? There are ancient techniques which can assist you and you can even practice them while in . . .
This event has now ended. How much yoga can one person do? An entire weekend of yoga is on offer as Evolve Yoga Festival is back in town on the 3rd and 4th of March 2012, after a sellout event last year. Held again at the Abbotsford Convent, the festival will be expanding to make . . .
This event has now ended. 1 Million Women has been chosen as the beneficiary charity for the Australian premieres of ‘Yogawoman’. Yoga was brought to the West from India by a lineage of male teachers. Now there’s a generation of women who are leading the way. They’re strong, they’re inspiring and they’re radically changing peoples . . .